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Watties Spinach Loose Leaf 350g

$4.60 each $12.27 per kg

Description

Enjoy the fresh flavour of Wattie's®️ Free Flow Spinach, individually snap-frozen to lock in its natural goodness. With 4.5 serves of veg per pack (one serve of vegetables = 75g. Aim for a variety of vegetables each day), these frozen spinach leaves are a delicious and convenient way to add more vegetables to your day. Wattie's®️ Free Flow Spinach is a perfect addition to your daily meals. Packed with no preservatives and a source of fibre, these free-flow frozen spinach leaves are also a good source of vitamin A and folate. Add them to stews, soups or stir-fries or simply enjoy as a side dish with your favourite mains.

Ingredients

Spinach.

Preparation Instructions

Microwave Oven (800-1000W): Place 100g of frozen spinach in a microwave-proof dish. Do not add water. Cover and cook on HIGH for 1 minute. Stir and cook for a further minute. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. The spinach should be piping hot. Stove top: Add 1cm of water to a pot and bring to the boil. Add required amount of frozen spinach and bring back to the boil. Simmer for 1 - 2 minutes. Drain and serve. Storage Instructions: Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed. Product must be cooked before use.Stove Top: Add frozen baby peas and supersweet corn to rapidly boiling water. Bring to the boil again then simmer for approximately 2 minutes. Drain and serve.

Usage Instructions

Product must be cooked before use.

Storage Instructions

Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.

Nutrition Information

Servings Per Packet Approx.4.5
Serving Size 75g

Per Serving* Per 100g or 100mL*
Energy 75 kJ 100 kJ
Protein 2.4 g 3.2 g
Fat, Total 0.2 g 0.2 g
- Saturated 0.1 g 0.1 g
Carbohydrate 0.5 g 0.6 g
- Sugars 0.1 g 0.1 g
Dietary Fibre 2.9 g 3.8 g
Sodium 35 mg 45 mg

*All values are considered to be average

Found in

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